Author: admin

19 Nov Why You Need a Series of Coaching Sessions?

Posted at 16:01h in Coaching

Most of us understand the importance of regular physical check-ups and the health benefits: the annual wellness-visit to our doctors and the essential dental hygienist appointments.

Then there are all the fads, quick, short-term and long-term programmes, session visits to this, that and the other. All to improve and address issues with our lives, be healthy physically and sometimes mentally.

09 Nov 5 Tips for Becoming Less Busy and More Productive

Posted at 11:01h in Productivity

5 Tips for Becoming Less Busy and More Productive

I am sure you’ve wondered at times how you can keep up as your volume of work increases. It can be stressful as your quantity of e-mails, phone calls, paperwork and meetings grows larger and larger.

03 Nov How to Declutter and Systematise your Business

Posted at 19:28h in Business Development, Productivity

I have seen businesses both flourish and falter over multiple decades and multiple continents. Anecdotal differentiators are decluttering your business and having systems as foundations. These save time - and enable automation as your business grows.

25 Oct 5 Key Business Systems at the Centre of your Bourgeoning Business

Posted at 11:21h in Productivity

Just like an engine, a business needs each of its part to function properly in achieving its goals. That is why it's important to set up and run efficient systems in your growing business.

21 Oct Should Coaches Ask “Why” Questions?

Posted at 11:44h in Values

Coaching questions are the stock and trade of professional life, business, and executive coaches. Knowing what to ask, when to ask, and how to ask coaching questions is a major part of becoming an effective coach. But there are certain types of questions that tend to be frowned upon, because they often yield poor results.

21 Aug Finding the Best Version of Yourself

Posted at 13:03h in Self-Improvement

So what is the best version of yourself?

You don’t know...nor do I. I don’t know what the best version of myself is. I am unlikely to know what the best version of you is. What I do know now(ish), is the version(s) of me I do not like and do not want to be (let’s get one thing clear, you’ll not be getting a list of what it will take to become the best version of you...sorry)!

13 Aug Why you need Personal or Career Coaching

Posted at 11:19h in Productivity, Self-Improvement

The sun has been out. Do I note a spring in your step? If not, read on.

You have been given a snippet or two of what a coach can do. Coaching has become instrumental in helping leaders get to the next level and sustain high levels of well-being.

19 Jul 5 Tips to Finding your True Self

Posted at 10:14h in Self-Improvement

Understanding yourself is one of the most important attributes a person can possess - as Aristotle famously mused, “Knowing yourself is the beginning of all wisdom.”

09 Jul 6 Actionable Rituals to Help Power up Your Day

Posted at 23:33h in Productivity

What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a cup of coffee in hand and a stressed mind?

24 Jun 4 Ways to Keep Motivated

Posted at 04:36h in Motivation

Staying motivated is vital, whether you are trying to change a belief system, starting a new business or exercising to lose weight.