There are three layers of behaviour change:

• A change in your outcomes

• A change in your processes, or

• A change in your identity.

Continue reading “How to Change your Belief System” →

Your belief system has a huge impact on your everyday life – from the way you react to people and situations to the way you make the smallest decision. If your behaviour is controlled by a fundamental belief you have about yourself, you will find it almost impossible to change the behaviour without first changing the belief.

Continue reading “Belief Systems and How They Shape Us” →

Your thoughts are powerful, so are your words, mind chatter and the things you say to yourself. These thoughts are a support tool that guides you towards your goals. When you don’t believe you can, you won’t. Continue reading “10 Limiting Beliefs That Hold You Back” →

Procrastination is the avoidance of doing a task that needs to be accomplished. Whether it’s putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into.

Continue reading “5 beliefs that can help you to avoid procrastination and achieve your goals” →