09 Dec Get in a Routine – Form a Habit – Part 1
This pandemic has created an unsettled nature of its own, this experience makes it challenging to ground into a new routine or get started on bold ambitions.
Author: admin
03 Dec How Will a Coach Help Me?
Recently, I wrote about the work I did with an up and coming author. I asked the following questions (I love asking questions):
25 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 4 of 4
Note: This article is the final part of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read the previous posts, check out Part 1 , Part 2 and Part 3.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
18 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 3 of 4
Note: this article is a continuation of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read the previous posts, check out Part 1 and Part 2.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
11 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 2 of 4
Note: this article is a continuation of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read Part 1, check it out here.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This crisis is a powerful reminder of how important freedom is - and how much we need human connection!
05 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 1
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
This crisis is a powerful reminder of how important freedom is - and how much we need human connection!
27 Oct How do I Empower Myself?
During coaching certification, we discuss self-awareness and we discuss being present with the client.
Coaching questions support both self-awareness and one’s presence in the moment.
19 Oct Developing a Positive Growth Mindset is a Must in My Executive Coaching & Mentoring Practice
As one of South East London’s readily identifiable Coaching and Mentoring Practices, I firmly believe a positive coaching mindset helps my clients.
Using my ‘5 Positive Coaching Habits’, I help my business and professional services clients to authentically and effectively reap the ultimate benefits - positive results, growth and building strong relationships.
17 Oct I am anti-racist. Are you?
Posted at 15:06h
in Anti-racism
Ignorance and in turn fear play key roles in perpetuating racism and validating prejudicial attitudes. People must individually and collectively work towards greater knowledge and understanding, recognising the dangers of misinformation and rejecting stereotypes.
13 May Here Are 6 More Things You Can do to Make Your Life Better while Physically Isolated
Posted at 16:43h
in Learning & Development
7) Laugh
Distracting ourselves from our fears is a valid technique for feeling better!
Laughter releases helpful chemicals in our bloodstream - Endorphins (our natural "happy" drug) and Dopamine (part of our bodily "reward" system).