This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!
This crisis is a powerful reminder of how important freedom is – and how much we need human connection!
Your neighbour, family, boss and friends as well as your counterparts around the world; they are all going through something similar.
This is the challenge each of us must rise to! If we’re going to be stuck at home, we may as well make the most of it.
Below are Things You Can do to Make Your Life Better while Physically Isolated:
1) Create a Healthy, Supportive Routine
When we feel powerless or helpless (as so many of us do at the moment), one extremely easy thing to do is to create a routine or schedule.
While we’re all stuck in anxiously waiting at home, it’s easy to lose our sense of time. Days can begin to blend into each other.
A routine can give us an anchor and greater sense of control over our lives. And if you have children, creating a routine is especially important to give them a sense of normality.
This routine or schedule can be as simple as:
- 7am – Wake-up/mediation/exercise/prep
- 8am– Breakfast
- 9am – Home learning/schooling/working
- 10am– Exercise/break (indoor/outdoor)
- 11am – Home learning/schooling/working
- 12.00pm – Lunch
- 1-3pm – Home learning/schooling/working
- 4pm – Exercise/break (indoor/outdoor)
- 5pm – Make & Eat Dinner
- 7pm–Family downtime
- 8pm – Reading, Journaling
- 9pm – Prepare for bedtime
- 10pm – Bedtime
Be sure to include food preparation, social time, exercise and outdoor time and some learning or creativity so you get some benefit from this challenging time.
👉 It’s also important to recognise weekends because it’s too easy for weeks to blur together. So, make a looser schedule for your weekends.
For example, you could include:
- Sleeping in/later bedtime
- Exercise (indoor/outdoor)
- Family time, e.g., board game, quiz, movie night with popcorn
- A virtual happy hour with friends or colleagues
- A larger project, perhaps some art, craft, gardening or home redecoration
So, create a routine for a sense of control and mastery over your environment and life circumstances.
Reclaim what power you can over your own life, because with all this uncertainty it’s important for you – and especially important for children – to have predictability.
2) Build Your Physical Strength, Fitness Levels or Flexibility!
Building your physical strength is powerful and health-boosting! Not only is physical strength and flexibility life-affirming and good for our health, but feeling more physically powerful actually helps us feel more empowered and less helpless in life too!
So, add some physical activity into your schedule – as little as 15-30 minutes daily. Maybe by the end of this you’ll be fitter or even be able to do 10 (or 100!) press-ups!
There are many options to boost your physical strength and health. Here are some ideas:
- Take up a yoga practice – excellent for strength-building, flexibility – and calm! There are lots of online options. Here is one with everything from 10 minutes for beginners to an advanced practice.
- Learn do a press-up or push-up. Then see if you can get to 10 (or more – depending on where you start)!
- There are so many online fitness classes on YouTube – for beginners, experts – with equipment and also with no equipment whatsoever.
👉 REMEMBER: Being stronger = Feeling stronger and more in control! And building your physical strength or fitness = Reduced feelings of helplessness!
3) Learn with Non-Fiction Books:
Use this time at home to educate yourself with non-fiction books. There is so much to be gained – like self-confidence, negotiation skills, health (sleep, nutrition), how to have difficult conversations and much more.
What keeps you up at night? There’s probably a book about that! What do you wish you were better at? There’s probably a book about that too!
Here are some book ideas to get you thinking:
- Be more productive or creative with “The Now Habit” by Neil Fiore or “A Whack on the Side of the Head (How You Can Be More Creative)” by Roger Von Oech and “A Whole New Mind” by Daniel Pink.
- Think (or rethink?) how you live with books like “The Omnivore’s Dilemma” by Michael Pollan (also available in a young reader’s version), “Slow Food: Collected Thoughts on Taste, Tradition, and the Honest Pleasures” by Carlo Petrini, “Nickel and Dimed: On (Not) Getting By in America” by Barbara Ehrenreich, “Doughnut Economics” by Kate Raworth.
- Get personally inspired with “Dare to Lead: Brave Work. Tough Conversations. Whole Hearts” and “The Gifts of Imperfection” by Brene Brown, or “Man’s Search for Meaning” by Viktor E. Frank.
- Up-skill yourself with “Difficult Conversations: How to Discuss What Matters Most” by Douglas Stone, Bruce Patton, Sheila Heen.
- Learn about the human mind with “Blink” by Malcolm Gladwell or “The Whole Brain Child” by Daniel J. Siegel MD and Tina Payne Bryson, PhD.
- Get healthier with “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker PhD.
- Be more confident and discover your strengths with “The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know” by Katty Kay and Claire Shipman” or “Now, Discover Your Strengths (How to Develop Your Talents and Those of the People You Manage)” by Marcus Buckingham and Donald O. Clifton.
- Finally, read memoir! Choose someone you admire, get inspired and learn how other people think – and live their lives.
👉 And if you would like some help with creating a new vision, plan and strategic business success, I am offering a free ‘Discovery Session – where would you like to be post Covid-19?’ Please have look at my availability here, and /or email me at Bayo@bigohcoaching.com.