Note: this article is a continuation of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read Part 1, check it out here.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This crisis is a powerful reminder of how important freedom is - and how much we need human connection!
Distracting ourselves from our fears is a valid technique for feeling better!
Laughter releases helpful chemicals in our bloodstream - Endorphins (our natural "happy" drug) and Dopamine (part of our bodily "reward" system).
Our days used to start with Joe Wicks (Mon-Fri)...
We use our 'together time's, e.g. lunch and dinner and down time to have a little catch-up on the day, days and weeks ahead. It helps to break down the monotony and look at what was good or not so good previously. It helps us...
Part 1 Back to school…well not really. Easter has come and gone…much needed and we are back to home schooling, learning and working from home. The Covid19 pandemic is proving to be an unprecedented event in our lives. It continues to cause disruption across the world. Business,...