09 Dec Get in a Routine – Form a Habit – Part 1
This pandemic has created an unsettled nature of its own, this experience makes it challenging to ground into a new routine or get started on bold ambitions.
Productivity
25 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 4 of 4
Note: This article is the final part of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read the previous posts, check out Part 1 , Part 2 and Part 3.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
18 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 3 of 4
Note: this article is a continuation of our series "Things You can do Make Your Life Better while physically Isolated". If you haven't read the previous posts, check out Part 1 and Part 2.
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
05 Nov Things You Can do to Make Your Life Better while Physically Isolated – Part 1
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!
This crisis is a powerful reminder of how important freedom is - and how much we need human connection!
19 Oct Developing a Positive Growth Mindset is a Must in My Executive Coaching & Mentoring Practice
As one of South East London’s readily identifiable Coaching and Mentoring Practices, I firmly believe a positive coaching mindset helps my clients.
Using my ‘5 Positive Coaching Habits’, I help my business and professional services clients to authentically and effectively reap the ultimate benefits - positive results, growth and building strong relationships.
13 May Here Are 6 More Things You Can do to Make Your Life Better while Physically Isolated
7) Laugh
Distracting ourselves from our fears is a valid technique for feeling better!
Laughter releases helpful chemicals in our bloodstream - Endorphins (our natural "happy" drug) and Dopamine (part of our bodily "reward" system).
06 May Home learning, schooling and working 3/3
Our days used to start with Joe Wicks (Mon-Fri)...
04 May Home learning, schooling and working – Part 2/3
We use our 'together time's, e.g. lunch and dinner and down time to have a little catch-up on the day, days and weeks ahead. It helps to break down the monotony and look at what was good or not so good previously. It helps us to...
01 May Home learning, schooling and working Part 1/3
Part 1 Back to school…well not really. Easter has come and gone…much needed and we are back to home schooling, learning and working from home. The Covid19 pandemic is proving to be an unprecedented event in our lives. It continues to cause disruption across the world. Business, communities,...
24 Mar Financial assistance during uncertain times – Covid19
It’s been another very difficult week, lots going on personally, individually, socially and collectively. I just wanted to get in touch with you all to update you on some of the measures brought into place by Government that will in the first case help you...