Finding the Best Version of Yourself
So what is the best version of yourself? You don’t know…nor do I. I don’t know what the best version of myself is. I am unlikely to know what the best version of you is. What I do know now(ish), is the version(s) of me I do not like and do not want to be […]
Why you need Personal or Career Coaching
The sun has been out. Do I note a spring in your step? If not, read on. You have been given a snippet or two of what a coach can do. Coaching has become instrumental in helping leaders get to the next level and sustain high levels of well-being.
5 Tips to Finding your True Self
Understanding yourself is one of the most important attributes a person can possess – as Aristotle famously mused, “Knowing yourself is the beginning of all wisdom.”
6 Actionable Rituals to Help Power up Your Day
What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a cup of coffee in hand and a stressed mind?
4 Ways to Keep Motivated
Staying motivated is vital, whether you are trying to change a belief system, starting a new business or exercising to lose weight.
How to Change your Belief System
There are three layers of behaviour change: A change in your outcomes A change in your processes, or A change in your identity.
Belief Systems and How They Shape Us
Your belief system has a huge impact on your everyday life – from the way you react to people and situations to the way you make the smallest decision. If your behaviour is controlled by a fundamental belief you have about yourself, you will find it almost impossible to change the behaviour without first […]
10 Limiting Beliefs That Hold You Back
Your thoughts are powerful, so are your words, mind chatter and the things you say to yourself. These thoughts are a support tool that guides you towards your goals. When you don’t believe you can, you won’t.
5 beliefs that can help you to avoid procrastination and achieve your goals
n fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.
While it is a common occurrence, avoiding work that needs to be done can have a serious impact on our health. Research shows that the peaks of anxiety from chronic-procrastination can cause stress-related health problems such as headaches, digestive issues, insomnia and regular illness.