This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!
This crisis is a powerful reminder of how important freedom is – and how much we need human connection!
👉Remember you are not alone.
Below are Things You Can do to Make Your Life Better while Physically Isolated:
Distracting ourselves from our fears is a valid technique for feeling better! Laughter releases helpful chemicals in our bloodstream – Endorphins (our natural “happy” drug) and Dopamine (part of our bodily “reward” system).
- What are your favourite comedy shows?
- Is there a comedian you like?
- Netflix and similar have so many watching options, so find something that makes you laugh!
- Box-Sets Galore
- Documentaries abound
- Sports programmes/highlights to feast on
- Arts and crafts being streamed like never before
IMPORTANT: We should NOT over-use laughter as a distraction technique. And it shouldn’t be used for ongoing and persistent fears in regular life. But for a situation like this, where this isn’t much that any of us can do other than sit and wait – distraction can be a great coping mechanism.
8) Start a Journal!
If you’ve always wanted to journal, now is a good time to start. More than just keeping a record of your day, a journal can help you explore and sift through your feelings and experiences and learn from them.
It’s a great way to get to know you. It’s great to choose a beautiful notebook, but the most important thing is to just get started. Here are some prompts to get started with:
- Today I am feeling _________. I think this is because __________.
- One big thing I have learned during this crisis is _________.
- I remember the last time I was stuck in the house _________.
- One thing that’s surprised me recently is _________.
- What matters most to me in life is _________.
- Describe your ideal day _________.
By getting into the habit of consciously and attentively looking back over your journals, you’re able to track your personal patterns of behaviour that help you achieve goals and respond effectively to challenges.
You’re also able to see the patterns that get in the way of personal and professional growth and healthy relationships with yourself and others.
By becoming mindful with what you are discovering, you can move yourself from knowing into a doing state.
Journaling is inexpensive, accessible and is easily self-managed. It carries very few side effects and can be applied almost anywhere. Hence my naming it the new paper therapy.
9) Be Kind!
Kindness and compassion are one of the most powerful tools any of us have in our toolbox right now. Many of us are largely housebound; never mind the fear that you or a loved one might actually catch the COVID virus! So, of course we’re going to feel unpleasant and weird.
- Use kindness to comfort yourself when afraid or feeling anxious or fidgety. Be gentle. Imagine you’re soothing a friend, small child or animal who is afraid – what would you say to them? Then say that to yourself!
- Use kindness to give yourself – and others – the benefit of the doubt. Instead of getting upset when you see other people behaving badly, remember that we all do silly things when we’re scared.
- Imagine you have a kind, wise self. A part of you that is unflappable, intelligent and unconditionally loves ALL of you.
- Now, when you need it, imagine that kind, wise self is with you, supporting you, maybe giving you a hug – and saying exactly what you need to hear (not just the sugary stuff, but also the tough love and common sense).
👉And if you would like some help with creating a new vision, plan and strategic business success, I am offering a free ‘Discovery Session – where would you like to be post Covid-19?’ Please have look at my availability here, and /or email me at Bayo@bigohcoaching.com.