5 beliefs that can help you to avoid procrastination and achieve your goals

n fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.

While it is a common occurrence, avoiding work that needs to be done can have a serious impact on our health. Research shows that the peaks of anxiety from chronic-procrastination can cause stress-related health problems such as headaches, digestive issues, insomnia and regular illness.

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