Should Coaches Ask “Why” Questions?

Coaching questions are the stock and trade of professional life, business, and executive coaches. Knowing what to ask, when to ask, and how to ask coaching questions is a major part of becoming an effective coach. But there are certain types of questions that tend to be frowned upon, because they often yield poor results.

Finding the Best Version of Yourself

So what is the best version of yourself? You don’t know…nor do I.  I don’t know what the best version of myself is.  I am unlikely to know what the best version of you is.  What I do know now(ish), is the version(s) of me I do not like and do not want to be […]

Why you need Personal or Career Coaching

The sun has been out. Do I note a spring in your step?  If not, read on. You have been given a snippet or two of what a coach can do.  Coaching has become instrumental in helping leaders get to the next level and sustain high levels of well-being.

5 Tips to Finding your True Self

Understanding yourself is one of the most important attributes a person can possess – as Aristotle famously mused, “Knowing yourself is the beginning of all wisdom.”

4 Ways to Keep Motivated

Staying motivated is vital, whether you are trying to change a belief system, starting a new business or exercising to lose weight.

Belief Systems and How They Shape Us

Your belief system has a huge impact on your everyday life – from the way you react to people and situations to the way you make the smallest decision. If your behaviour is controlled by a fundamental belief you have about yourself, you will find it almost impossible to change the behaviour without first changing […]